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7 Reasons to eat more Pasta

Pasta has been a family’s favourite food for many years – long enough that many people still ask where the pasta originated from. Although if we study the long history of Pasta, it is evident that it was consumed by many different cultures over a wide range of times. Even though pasta is used in a variety of food styles, it’s amazing how pasta has endured the test of time!


According to legends though, Marco Polo was the first person who introduced pasta to Italy after he travelled in the Far East in the late 13th century. However, pasta’s history can be traced back as early as the early 4th century B.C., where an Etruscan tomb revealed an indigenous group producing what was believed as pasta. The Chinese were already making noodles in the 3000th year B.C. Later, pasta made its way to the new world through the English, who discovered the food while touring Italy.

Let us dive into some of the reasons why you should eat pasta more –

  1. It’s a great diet

Pasta is made of grain, one of the primary food groups known for healthy eating.. It’s a great source of energy, and it can also provide fibre in the case of whole grains. It can aid in stomach issues and could help in lowering cholesterol. Try tagliatelle made with truffle oil and wild mushrooms.

  1. It’s incredibly filling

It’s a filling food, which means it can reduce your need for food for a longer duration. It will also make you less likely to be annoyed or angry or “hungry.” Try a round pasta known as orecchiette, with sausage and broccoli rabe. It’s a traditional Italian dish that has the kick of red chilli.

  1. It’s reasonably priced.

The essential ingredients are basic and inexpensive: flour, salt, water and eggs. If you cook yourself or purchase it from online grocery stores like ours, pasta is an excellent option to feed your family without costing a fortune.

  1. It’s flexible

It can be served as a snack, a food item, or even as the main course. What about pasta salad made with mozzarella, sun-dried tomato, and olives? It’s delicious and tangy, and it’s very easy to make.

  1. It’s simple to prepare.

Pasta is one of the dishes that is very easy to make. When the water in the pot is boiling, you just have to drop the pasta, mix veggies if you want, add some pasta sauce and you’re finished: You can also place it in a skillet with extra virgin olive oil, black pepper, and pecorino cheese to make an old-fashioned Roman dish called angel hair cacao e Pepe.

  1. It can help to be able to prevent cancer.

Whole grain pasta is an excellent source of many health benefits. It contains a variety of ingredients that can protect you against certain types of cancer, including colon and stomach cancer.

  1. It has a long shelf life.

You’re not likely to throw it away in any way, whether it’s dried out and packed from the supermarket shelves or freshly frozen inside your fridge. It’s good for months regardless of the method used.

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