The Amazing Nutritional Facts About Sooji

Sooji is one of the most versatile and healthful grains known by Indians. It is utilized in many Indian dishes, however, south Indians use it substantially more, for breakfast to dinner and even the desserts are made of Sooji. Dosa and upma are of the most cherished among the South Indian recipes, which can be prepared from semolina or sooji, and in relation to desserts, the Rava Kesari or suji ka halwa is likewise very popular. Sooji comes from rough, coarsely ground wheat, and hence, is more healthy than refined wheat.
Dishes prepared from suji are scrumptious because the grain offers the dishes a lovable and delicious texture. It’s easy on your digestive system, as it’s far without difficulty digestible, Sooji cuisines are exquisitely perfect to be eaten up as mid-meal snacks, and if you’re on a weight loss program and seeking to update your wheat flour with a more healthy option, then suji could be just what you need. It can additionally assist you in losing those extra kilos if used within the recommended limit and maybe without difficulty included in your everyday weight loss program. Semolina is mostly a flexible meal grain that is the main ingredient in some dishes, from pancakes to desserts, and is likewise often utilized in pasta and porridges. It has some fitness blessings as well.

Nutrition In Semolina:
Calories: 198 calories
Carbs: 40 grams
Protein: 7 grams
Fat: less than 1 gram
Thiamine: 41% of the RDI
Fiber: 7% of the Reference Daily Intake
Folate: 36% of the RDI
Riboflavin: 29% of the RDI
Iron: 13% of the RDI
Magnesium: 8% of the RDI (Source: USDA)
In our modern lifestyle, eating healthy is a task that is nearly impossible, and that’s why you need Sooji. Nutritionists recommend including this superfood in your diet and eating meals prepared from sooji at least twice a week to enjoy the health benefits that sooji provides, Sooji is an ingredient that can be cooked very fast and it delivers various nutrients that your body needs.
Sooji could be cooked within 5 minutes and could be steamed in less than 10, however, it also depends on the cuisine you’re trying to prepare. Let’s look at the nutritional benefits of sooji.
Instant Energy:
Recipes made from Sooji could be called instant energizers, due to their high carb content. Recipes made from sooji for breakfast stimulates metabolism and facilitates weight loss.
Increases Iron:
Sooji is a great iron source, and it is highly recommended for people with iron deficiency or anemia.
Supports Nervous System:
Sooji has magnesium, zinc, and phosphorous in significant concentration, Sooji helps in preventing various disorders of the nervous system. Poor functioning of the nervous system can lead to hemorrhages and other critical infections.
Heart Health:
Sooji has zero cholesterol concentration, and hence, Sooji is believed to be an ideal ingredient to include in the daily diet of patients suffering from higher cholesterol and other cardiac ailments.
Promotes Weight Loss:
Loaded with thiamine, folate, and Vitamins, Sooji can kill those mid-day pangs of hunger and keep you full for a few extra hours which results in less calorie consumption and helps in losing weight.